Back To Top

There’s a version of you that shows up every day. She’s polished. Strategic. Considerate. She knows how to read a room.  He’s thoughtful, diplomatic, calm under pressure. Everyone says so. You sit in meetings, on calls, in conversations and the words are right there. You know exactly what you want to say. But when your mouth opens, something else comes out.

As high performers you're taught to rely on your logical mind. Strategy. Planning. Optimization. Metrics. Outcomes. It’s how you’ve built success. It’s what made you stand out, it’s what helped you lead at a global level, the smart consultant and advisor everyone turns to. But here’s what I’ve learned and what I see in nearly every high-achieving client I work with: The

We live in a world full of self-proclaimed gurus, cookie-cutter formulas, and five-step plans that promise clarity, success, or spiritual awakening. Yet more people than ever are waking up with a quiet ache, like something is missing. That missing piece? It's you. More specifically: your soul’s path. Your spiritual DNA. The part of you that’s always known who you are and why

I was feeling pretty damn smug after three months of blissed-out living in Bali, followed by eight months deep in the jungles of Costa Rica. “I’ve nailed this whole peace thing,” I thought. Turns out, I wasn’t mastering it as much as I thought. A few days after landing in London, I found myself lying on the floor of my good friend's

6 Tips to Reignite Purpose and Find Balance  Material success might promise happiness and fulfillment, but does it deliver? If you’ve achieved everything you set out to and still feel empty inside, you’re not alone. Many successful entrepreneurs feel as though they’ve “made it” yet find themselves disconnected, unfulfilled, and, frankly, miserable. This often happens when you define your self-worth through external

I’d travelled deep into the Costa Rican jungle, expecting a week of business insights and personal growth on our Holistic Business Mastermind & Healing Retreat, which included an Ayahuasca Ceremony. Nothing prepared me for what happened. Picture this: I’m sitting, eyes blurred, vision almost gone, purging into a bucket, my whole world distorted, completely dependent on the facilitators and shamans

Let’s be honest: in the world of entrepreneurship, saying "I’m so busy" has become the ultimate badge of honour. It’s almost like we wear it proudly, like a superhero cape. But here’s the kicker: once you hit a certain level of success—when your systems are running smoothly, your team has your back, and clients keep rolling in—why does that incessant

“Overwhelm is like sitting in a sinking boat where you know you need to start bailing water but instead of bailing water you sit there worrying about drowning.” One of the most insightful tips a truly great mentor who has since passed said to me. I was amidst a new coaching role, preparing to deliver a big presentation to prospective clients

How on earth is it possible that the highest achieving, most accomplished, go-getters end up suffering, thinking they're frauds??!! It really doesn’t make sense. We’ve all been there. Doubting ourselves, looking around, doing a spot check to make sure we aren’t going to get yanked from our rank and told we don’t belong. Particularly when we've moved into a new leadership

“There is only one cause of unhappiness: the false beliefs you have in your head, beliefs so widespread, so commonly held, that it never occurs to you to question them” – Anthony de Mello  A limiting belief is something you believe about yourself that restricts you from reaching your potential. "We learn our belief systems as very little children, and then we

Are you reaching your potential in 2018? Mel Robbins TEDx talk mentions how scientists have estimated the probability of you being born and it's about one in 400 trillion. Just think about that for a second…. Yeah! That’s what I thought. You’re pretty god damn special. Despite all odds you were born as you. No other person in the world will ever

Navigating life can be challenging. Turning 30 lead me to reflecting on my life and here are 30 of the top lessons I've learnt: Release your expectations. Accept people for who they are. Love them and have no expectations Just enjoy them. Be yourself and speak your truth. HAVE FUN! Whatever that means to you. Do it regularly! By yourself with others or

A blue Suziki Swift pulled over to the curb. Her curly brown hair spilling out the window along with her voice that called “Leeeeigh???” I was excited to see the driver was female. She was the second female Uber driver I had ever come across. Not only was she female but she was Iranian. As we were driven home she shared

A goal without a date is a dream. - Michael H. Erickson   Do you always set new years resolutions and find that after the first few months you're back to old ways? Wish you had the strength and ability to stick to your goals? Would you like to set realistic goals that get you to where you actually want to go? Setting goals is really

  Self-confidence is what helps you to gain what you want and it pushes you forward even in the darkest hour. Self-confidence is a sense of identity and empowers you to take that step forward into the unknown, it is a belief you have deep inside yourself under all the other layers. Once you master it you should never give it up

It’s Monday morning, it’s 9:05 and you should have left the house on your way to work already. Instead you’re standing there in front of the mirror with hairspray in one hand, a comb in the other and bobby pins in between your teeth desperately trying to perfect your quiff for the tenth time. The tension, stress and anxiety are

It all began with a simple “thank you” but the way it was said sent waves of dopamine rushing through my brain. Last night I gave one of my talks on self-esteem and body image and afterwards one of the attendees came up to me, almost lost for words, expressing her appreciation for what I had spoken of. It was clear

Originally Published on Mememe, to read the article click here I have a confession to make… I am a serial future seeker. Or, at least I used to be. All my life I have wanted to throw myself into tomorrow.  I have always rushed around from place to place as fast as I could so as not to waste a minute. I detested

Join the community